Simple Baked Sea Bass 鱸魚

Simple Baked Sea Bass 鱸魚


Baked Sea Bass


Total Time     30mins
Prep              10 mins
Cook             20 mins

(Servings 2)

  •     1 lb (450 g) sea bass (cleaned and scaled)
  •     3 garlic cloves, minced or crushed (9 g)
  •     1 tablespoon extra virgin olive oil
  •     1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
  •     2 teaspoons fresh coarse ground black pepper
  •     1 teaspoon salt
  •     2 lemon wedges
  •     1⁄3 cup white wine vinegar (optional) or 1⁄3 cup white wine (optional)


  •     Preheat oven to 450°F. (232°C)
  •     In a cup, mix garlic, olive oil, salt, and black pepper.
  •     Place fish in a shallow glass or ceramic baking dish.
  •     Rub fish with oil mixture.
  •     (Optional) Pour wine over fish.
  •     Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
  •     Drizzle remaining pan juices over fish and garnish with lemon wedges.