Raw Foods – Aliments Crus

Definition of Raw Food – Purely Raw

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Purely Raw Food is purely plant foods, such as Fruits, Vegetables, Greens, Nuts, Seeds, Grains, etc. excluding foods from animal sources that is no dairy, eggs, or flesh. Raw food has never been subjected to heat over 38 degrees Celsius which is human body temperature. At that temperature, the natural enzymes in food are completely destroyed. Enzymes are essential for all the chemical processes in your body, especially digestion. In addition, nutrients are chemicals, and when these chemicals are heated it causes chemical reactions – the higher the heat, the more volatile, or destructive, the chemical reactions.

中文翻譯  語音  [廣東話]  純粹生食品 定義

Raw food is full of active enzymes.
Raw food is full of minerals and vitamins your body can use.
Raw food is full of enriched water which your body needs.
Raw food is free from metal contamination caused by cooking.
Raw food comes with its own active immune system intact.
Raw food is full of chlorophyll, essential for our bodies and minds.
Raw food is alive, like you!

中文翻譯 語音 [廣東話] 生 食 品

 

What Is Raw Food?

 

Raw Food Cuisine

raw-food-for-health-150x150Raw food cuisine has become increasingly more popular and trendy in recent years. The reason why is because more people are beginning to realize that having a healthy diet is important to living a longer and happier life and raw food cuisine is a means to that end. In the past, the real challenge faced by those who chose to adhere to a diet that centered around raw food was finding a way to make meals more interesting and enjoyable. This slowly gave rise to people experimenting with a variety of different recipes which have ultimately resulted in some absolutely delicious raw food cuisine that anyone can experience and enjoy today.

中文翻譯 語音 [廣東話] 生 食 烹 飪

 

Raw Food Diet Documentary – part 1 of 2

 

Raw Food Diet Documentary – part 2 of 2

 

 

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