Pickled Carrots via Fermentation

Pickled Carrots via Fermentation

 

pickled_carrots

The Benefits of Yogurt

  1. Yogurt May Help Prevent Osteoporosis
  2. Yogurt May Reduce the Risk of High Blood Pressure
  3. Yogurt With Active Cultures Helps the Gut
    Yogurt with active cultures may help certain gastrointestinal conditions, including:
    Lactose intolerance
    Constipation
    Diarrhea
    Colon cancer
    Inflammatory bowel disease
    H. pylori infection
  4. Yogurt With Active Cultures May Discourage Vaginal Infections

While shopping for yogurt making sure it contains active cultures and probiotics.

Specific active cultures – For Activia by Dannon, for example, L.Bulgaricus(保加利亞乳桿菌)  click_here_green_transparent10, S.Thermophilus(嗜熱鏈球菌)  click_here_green_transparent10, and bifidobacterium(雙歧桿菌)  click_here_green_transparent10

Probiotics culture bifidus regularis(規則雙歧桿菌), which works to regulate your digestive system.   So if constipation is your challenge, this might be the probiotics for you.   readmore_03_tparent30_twinkles

What is Bifidus Regularis?
Bifidus Actiregularis, Bifidus Regularis, Bifidus Digestivum, Bifidobacterium Lactis and its variants are marketing names generated by Danone (known in the United States of America as Dannon) for one of the specific bacteria it uses in its “Activia” range of yoghurt products
….. readmore_03_tparent30_twinkles

 

Let us culture them at home – pickled carrots via fermentation

Equipment – Pickl-It jars:

pickl-it

pickl-it_01

 

Available at;
Pickl-It   contact_us_03_transparent

 

Ingredients:

  • Shredded organic carrots (scrubbed well, don’ t peel!)    1 1/2 lbs
  • Dill (or 1 tablespoon packed fresh dill weed)                    3 heads
  • 2% brine (19 grams pickling salt)
  • Water                                                                                4 cups

Fermentation temperature:

72 degrees Fahrenheit (22.22 degrees Celsius) for >3 days

Dill

dill

 

Fermentation Process – without Pickl–It jars
Another Option for Fermentation …. click_here_for_details_transparent30

 

The author of this website has tested above fermentation process.  It worked with wonderful quality of pickled carrots via fermentation.

 

Lacto-fermented dill pickles, carrot sticks

 

Fermented Vegetables Demo

 

 Lactofermented Sauerkraut

 

Fermenting Sauerkraut

 

 

 

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