- 68g plain breadcrumbs
- 1⁄4 cup fresh parsley
- 1-2 garlic cloves
- 1/2 lemon, zest of
- 1/2 tsp coarse salt
- 2 (170-227g) cod fish fillets
- olive oil
- Preheat oven to 400°F (204°C, convection baking – 191°C) Line your pan with aluminium foil and lightly brush with olive oil, or use a bit of cooking spray.
- Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
- Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.
How to Make Perfect Baked Cod