Oven-Baked Cod

Oven-Baked Cod




(Servings 2)

  • 68g                 plain breadcrumbs
  • 1⁄4 cup            fresh parsley
  • 1-2                  garlic cloves
  • 1/2                  lemon, zest of
  • 1/2 tsp            coarse salt
  • 2 (170-227g)   cod fish fillets
  • olive oil


  1. Preheat oven to 400°F (204°C, convection baking – 191°C) Line your pan with aluminium foil and lightly brush with olive oil, or use a bit of cooking spray.
  2. Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
  3. Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.


How to Make Perfect Baked Cod